A tonic for your soul: daily rituals to rest, restore, and recalibrate your nervous system so you can finally feel at home in your own skin.

No journaling. No breathwork. No affirmations. No unraveling childhood memories.

Here's what you can expect:

✅ A clear, science-backed system (not random somatics)
✅ A 30-day timeframe—no dragging it out for months
✅ A skillset that works even when nothing else has
✅ The ability to regulate yourself on your own, anytime you need to
✅ A proven protocol used by smart, capable overachievers who are secretly anxious, exhausted, and over it
✅ A felt sense of safety, ease, and internal leadership

ENROLL NOW

*Over 950 students and counting

RUNNING ON EMPTY?

Calm, capable, and in control. On the outside, you look like you have it all together.


But inside? You're fraying.

Tired but wired.

Tense, aching shoulders.
Thought loops spinning in your head.


Your life may look good on paper.


But beneath it all… something feels off. And you're ashamed to admit it—because this is the life you worked so hard for.

You wake up exhausted, even after a full night’s sleep.

You've done all the “right” things—talk therapy, mindset work, meditation—but it still feels like you're on high alert.


You're constantly second-guessing yourself.

Did I say the wrong thing? Am I too much? Not enough?


You keep it together in public, but only feel relaxed when you're completely alone.

You're exhausted by the pressure to hold it all together and feel ashamed that you can't just “be okay.”

You’ve read the books.

Taken the supplements.

Gone to seminars.

Tracked your habits.

Journaled your heart out.


But you're still stuck...


...feeling like no matter how hard you try,
you can’t shake the low-grade anxiety
that sounds a constant alarm in the back of your mind.

You're tired of trying to figure it out.


You're tired of feeling tired.


And more than anything?

You're tired of holding it all together instead of actually getting better.

IT DOESN'T HAVE TO BE THIS WAY.

Hey there, I'm Sukie.

And if you're feeling like you're quietly coming undone despite "doing all the things,” you’re not alone.

I’ve been there too.

Outwardly successful but inwardly unraveling.
Exhausted from trying to think my way out of anxiety.
Frustrated that nothing seemed to stick.


That’s when I finally stopped searching for the next thing—
and started creating a framework that actually works.


A clear, science-backed protocol that doesn’t just soothe your symptoms, but rewires your stress response at the root so you can finally make deeply aligned decisions and build a life that feels like home.


I call it The Rewire Protocol.


And it's the the foundation of everything I teach inside Tonic.

THE REWIRE PROTOCOL

Tonic blends four essential ingredients into one powerful formula:

PREPARE

Set the stage for safety so your system is receptive to change.

PRACTICE

Engage with body-first tools that support real-time state shifts.

TRACK

Build awareness of what’s happening in your system—without judgment.

ASSESS

Learn to tend to your nervous system and adapt with confidence.

Leave out one piece of the formula, and change remains elusive.
Combine them, and your system learns a new rhythm.

This isn’t about fixing anything.
It’s about reconnecting with yourself to create a solid foundation—
so you can build a life that finally fits who you really are.

BUILD THE FOUNDATION FOR A LIFE THAT ACTUALLY FITS YOU.

Tonic is your 30-day pathway to a more grounded, steady, and self-led life.


Rooted in the Rewire Protocol, this structured, science-backed program helps you shift out of chronic stress patterns and reconnect with your inner clarity in just 20 minutes a day.

Inside Tonic, you’ll build a reliable rhythm of daily nervous system care—
one that gently rewires your baseline and strengthens your capacity to choose what’s truly aligned.


Whether you’re juggling deadlines or navigating your most important relationships,
you’ll stop reacting out of stress and start responding from self-trust.



Rewire your stress response.

RECLAIM YOUR CLARITY, CALM, & CAPACITY.

Tonic isn’t just another wellness trend.


It’s a proven, science-backed system that helps high-functioning humans shift out of stress patterns and into steady, sustainable regulation—in just 20 minutes a day.

Here’s what that means for you:

Calm On Demand

Learn simple body-first techniques you can use anytime to shift from frazzled to focused—without needing to journal, meditate, or overanalyze.

Clear Step-by-Step Structure

No more guessing. Just follow the simple Rewire Protocol. Tonic removes the overwhelm and makes consistency feel doable, even on your busiest days.

Long Term Resilience

You’re not just calming symptoms, you’re changing patterns. Tonic helps you rewire your nervous system at the root so that your results stick.

More Energy, Better Focus

When your system isn’t stuck in a survival pattern, you free up energy for what matters—clear decisions, creative thinking, and actual rest.

A Truly Holistic Reset

Because regulation isn’t just mental. It’s physical. Tonic helps you tend to the whole system so your life feels as good as it looks.

Feel Safe Being Yourself

Rebuild self-trust and learn to attune to your own needs without shame, judgment, or overthinking.

When you enroll in Tonic, you’re not just learning a tool. You’re learning a system that helps you feel safe, steady, and self-led for the long haul.

950+

HUMANS HEALING

40+

COUNTRIES

4

CONTINENTS

20

YEARS OF EXPERIENCE

HERE'S WHAT YOU GET INSIDE TONIC


  • DAILY 20 MINUTE PRACTICES
  • Structured neurosensory exercises you can do from anywhere—designed to fit into even the busiest schedule.

  • THE TONIC FIELD GUIDE
  • A clear, step-by-step walkthrough that removes all the guesswork and sets you up for success from day one.

  • SCIENCE-BACKED TOOLS
  • Learn what you’re doing and why. Tonic’s introductory module explains the how and why behind the method in simple, grounded terms.

  • A SYSTEM THAT STICKS
  • This isn’t a pile of random exercises. It’s a proven protocol to rewire your stress response—for more calm, clarity, and resilience that lasts.

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  • BUY ONCE, OWN FOREVER
  • Get lifetime access to the full Tonic program—including any future updates—when you enroll.

REGULATION IS THE ROOT.

Everything grows from there.

Tonic helps you calm your nervous system, come home to yourself,

and build a new foundation for everything that comes next.

BUY ONCE. OWN FOREVER.

One-time payment of $399
Lifetime access. Start whenever you're ready. Work at your own pace.

Over 950 students in 40+ countries have already said yes to a steadier, more spacious life. Now it’s your turn.

ENROLL NOW | $399

*950+ students in over 40 countries reclaiming calm, clarity, and capacity

STILL DECIDING?

Let's make sure Tonic is right for you.

How do I know if Tonic is right for me?

If you’ve done all the “right” things—therapy, journaling, breathwork—and still feel wired, tense, or quietly overwhelmed… you’re not alone.


Tonic isn’t a magic fix, but it is a proven, science-backed system for people who are ready to feel clear, calm, and grounded again.

🔴 Tonic is not a fit for individuals in acute distress, crisis, or experiencing serious mental health episodes. If you’re unsure, please consult a licensed provider before enrolling.

Tonic might be a great fit if...

  • You’re high-functioning but secretly feel on edge or misaligned.
  • You’ve hit a wall with therapy, coaching, or mindset work.
  • You want a simple, guided system that’s effective and doable.
  • You’re committed to daily practice—even just 20 minutes.
  • You’re ready to shift out of survival and into self-leadership.

Tonic is NOT for you if...

  • You’re in crisis or experiencing acute mental health challenges.
  • You want someone to rescue you or do the work for you.
  • You’re not open to self-paced, body-oriented tools.
  • You’re looking for instant transformation without putting in any effort.

What if this doesn't work for me?

It’s a valid question, especially if you’ve tried everything and still feel stuck.


I can’t promise that Tonic will erase every anxious thought forever (if anyone does, run). But I can tell you this:

Anxiety is part of being human. But that doesn't mean it should run your life.


Here’s why this program works for so many people when nothing else has:

  • It’s nervous system-based. Tonic uses a proven neuro-based protocol to create real-time shifts in your physiology. These aren't mindset tricks. They're tools that target the root of dysregulation.
  • It’s structured. The step-by-step daily process eliminates guesswork, so you can stop researching and start rewiring.
  • It’s been tested. More than 950 students in 40+ countries have used this exact protocol to create meaningful, lasting change in their bodies--and their lives.
  • It’s not about fixing you. You’re not broken. You just need a new foundation—and that starts with regulation.

I don't make false promises. I will never guarantee that your life will be all sunshine and rainbows and nothing else after going through Tonic.

No process is guaranteed for every person--not drugs, not surgery, not therapy. But what I can promise is that you will walk away from this program with proven tools for self-regulation that form the foundation of a self-led life.

How does Tonic work?

Tonic is a 30-day, self-paced program. Upon enrollment, you’ll get instant access to a short orientation, your first practice, and the full Tonic Field Guide. Each daily practice takes about 20 minutes and builds on the one before—so you can regulate your system, gently and sustainably, without needing to “push through” or fall apart.


You can follow the suggested daily cadence or move through the material at your own pace. There’s no rush—and no pressure.

Is 20 minutes a day really enough?

Yes—and that’s the magic of this method.


Tonic isn’t about doing more. It’s about doing the right things, in the right combination, to create lasting change. Because this protocol works directly with your brain and nervous system, short, focused sessions create real impact—especially when practiced consistently.

In fact, it's very difficult to do too little when working with your nervous system--but very easy to do too much, overwhelm your brain, and create setbacks. 20 minutes is the optimal amount of time to foment change without triggering your body's internal survival and protection.


Think of it like training a muscle: a few intentional reps done daily will build strength over time but doing too much will result in injury and delay progress. It’s the consistency, not the quantity, that makes the biggest difference.


Tonic gives you a repeatable system you can stick with—not another overwhelming wellness routine you’ll abandon by week two.

What exactly are neurosensory practices?

Neurosensory practices use body-based input (like pressure, movement, or sensory stimulation) to influence the nervous system. They're rooted in the science of neuroplasticity—your brain’s ability to rewire itself based on experience.


Instead of trying to think your way out of anxiety, you’re sending real-time signals of safety through your body. Over time, this creates new patterns of regulation that become your default—not just a temporary fix.


These aren’t mindset hacks or “just breathe” techniques. They’re intentional, brain-changing inputs that shift your state—so your system can begin to feel safe, stable, and at ease.

Will I have lifetime access?

Yes. Enrollment gives you lifetime access to all materials. That includes every daily practice, all video training, the Field Guide, and the proprietary Field Tracker.


You can revisit any practice or lesson whenever you like, for as long as you like.

I've done years of therapy, mindset work, and self-help, but I’m still stuck. Can Tonic help?

Many of our students come to Tonic in exactly this place--having spent decades and tens of thousands of dollars working on self improvement with many profound insights but no tangible change.

If you’ve journaled, meditated, analyzed yourself endlessly, but nothing has shifted, it's because insight alone isn’t the same as integration.


Tonic helps you bridge the gap between knowing and actual rewiring. It gives you an actionable protocol to follow, not just a change in perspective.

I have movement limitations. Will I be able to do the practices?

The practices within Tonic are generally gentle and are typically done standing, seated, or lying down. If these positions cause you discomfort, you may need to modify the practices to accommodate your body.

If you're unsure, please reach out before enrolling.

What if I have PTSD, panic attacks, or other serious conditions?

Tonic is not a treatment for PTSD, panic disorder, or any clinical diagnosis. It may be a helpful complement to other forms of care, but it is not a replacement for medical or psychiatric support.


If you’re in active distress, we recommend working with a licensed provider who can assess your needs and help determine if this program is appropriate.

What about chronic health issues--can this still help me?

Tonic doesn’t treat or diagnose any medical condition. That said, many students with chronic symptoms experience relief as their nervous system becomes more regulated.


Stress, overwhelm, and dysregulation can amplify or prolong physical symptoms. Tonic helps restore safety in the body—which often has ripple effects across your whole health and energy levels.


Always check with your provider if you have concerns.

ENROLL NOW

“Thank you for all your wisdom and support. Sukie, you've healed me! There is no other way I can put this. Yes, life continues to be life, yes stress will always be there and yes we live in times not conducive to connection - but, I feel I am able to feel so much lighter about the burdens of the world and not try to solve it all, all at once. I found my place, I can laugh at it all, I can enjoy people, I can enjoy hard work, the imperfect journey that life is, and I feel like I have so much to give. I don't beat myself up. I see I'm human with a biology and a history but also a huge potential. This is a totally different story to the one I came to this apprenticeship with. Thank you for helping me change it from the bottom of my heart.”

KATARINA, client