STILL DECIDING?

Let's make sure Tonic is right for you.

How do I know if Tonic is for me?

If you’ve done all the “right” things—therapy, journaling, breathwork—and still feel wired, tense, or quietly overwhelmed… you’re not alone.

Tonic isn’t a magic fix, but it is a proven, science-backed system for people who are ready to feel clear, calm, and grounded again.

🔴 Tonic is not a fit for individuals in acute distress, crisis, or experiencing serious mental health episodes. If you’re unsure, please consult a licensed provider before enrolling.

Tonic might be a great fit if...

• You’re high-functioning but secretly feel on edge or misaligned.
• You’ve hit a wall with therapy, coaching, or mindset work.
• You want a simple, guided system that’s effective and doable.
• You’re committed to daily practice—even just 20 minutes.
• You’re ready to shift out of survival and into self-leadership.

Tonic is NOT for you if...

• You’re in crisis or experiencing acute mental health challenges.
• You want someone to rescue you or do the work for you.
• You’re not open to self-paced, body-oriented tools.
• You’re looking for instant transformation without putting in any effort.

What if this doesn't work for me?

It’s a valid question, especially if you’ve tried everything and still feel stuck.

I can’t promise that Tonic will erase every anxious thought forever (if anyone does, run). But I can tell you this:

Anxiety is part of being human. But that doesn't mean it should run your life.

Here’s why this program works for so many people when nothing else has:

• It’s nervous system-based. Tonic uses a proven neuro-based protocol to create real-time shifts in your physiology. These aren't mindset tricks. They're tools that target the root of dysregulation.
• It’s structured. The step-by-step daily process eliminates guesswork, so you can stop researching and start rewiring.
• It’s been tested. More than 950 students in 40+ countries have used this exact protocol to create meaningful, lasting change in their bodies--and their lives.
• It’s not about fixing you. You’re not broken. You just need a new foundation—and that starts with regulation.
  

I don't make false promises. I will never guarantee that your life will be all sunshine and rainbows and nothing else after going through Tonic.

No process is guaranteed for every person--not drugs, not surgery, not therapy. But what I can promise is that you will walk away from this program with proven tools for self-regulation that form the foundation of a self-led life.

How does Tonic work?

Tonic is a 30-day, self-paced program. Upon enrollment, you’ll get instant access to a short orientation, your first practice, and the full Tonic Field Guide. Each daily practice takes about 20 minutes and builds on the one before—so you can regulate your system, gently and sustainably, without needing to “push through” or fall apart.

You can follow the suggested daily cadence or move through the material at your own pace. There’s no rush—and no pressure.

Is 20 minutes a day really enough?

Yes—and that’s the magic of this method.

Tonic isn’t about doing more. It’s about doing the right things, in the right combination, to create lasting change. Because this protocol works directly with your brain and nervous system, short, focused sessions create real impact—especially when practiced consistently.

In fact, it's very difficult to do too little when working with your nervous system--but very easy to do too much, overwhelm your brain, and create setbacks. 20 minutes is the optimal amount of time to foment change without triggering your body's internal survival and protection.

Think of it like training a muscle: a few intentional reps done daily will build strength over time but doing too much will result in injury and delay progress. It’s the consistency, not the quantity, that makes the biggest difference.

Tonic gives you a repeatable system you can stick with—not another overwhelming wellness routine you’ll abandon by week two.

What exactly are neurosensory practices?

Neurosensory practices use body-based input (like pressure, movement, or sensory stimulation) to influence the nervous system. They're rooted in the science of neuroplasticity—your brain’s ability to rewire itself based on experience.

Instead of trying to think your way out of anxiety, you’re sending real-time signals of safety through your body. Over time, this creates new patterns of regulation that become your default—not just a temporary fix.

These aren’t mindset hacks or “just breathe” techniques. They’re intentional, brain-changing inputs that shift your state—so your system can begin to feel safe, stable, and at ease.

Will I have lifetime access?

Yes. Enrollment gives you lifetime access to all materials. That includes every daily practice, all video training, the Field Guide, and the proprietary Field Tracker.

You can revisit any practice or lesson whenever you like, for as long as you like.

I've done years of therapy, mindset work, and self-help, but I’m still stuck. Can Tonic help?

Many of our students come to Tonic in exactly this place--having spent decades and tens of thousands of dollars working on self improvement with many profound insights but no tangible change.

If you’ve journaled, meditated, analyzed yourself endlessly, but nothing has shifted, it's because insight alone isn’t the same as integration.

Tonic helps you bridge the gap between knowing and actual rewiring. It gives you an actionable protocol to follow, not just a change in perspective.

I have movement limitations. Will I be able to do the practices?

The practices within Tonic are generally gentle and are typically done standing, seated, or lying down. If these positions cause you discomfort, you may need to modify the practices to accommodate your body.

If you're unsure, please reach out before enrolling.

What if I have PTSD, panic attacks, or other serious conditions?

Tonic is not a treatment for PTSD, panic disorder, or any clinical diagnosis. It may be a helpful complement to other forms of care, but it is not a replacement for medical or psychiatric support.

If you’re in active distress, we recommend working with a licensed provider who can assess your needs and help determine if this program is appropriate.

What about chronic health issues--can this still help me?

Tonic doesn’t treat or diagnose any medical condition. That said, many students with chronic symptoms experience relief as their nervous system becomes more regulated.

Stress, overwhelm, and dysregulation can amplify or prolong physical symptoms. Tonic helps restore safety in the body—which often has ripple effects across your whole health and energy levels.

Always check with your provider if you have concerns.