Healing your nervous system doesn't require a cluttered collection of gadgets. In fact, I believe in keeping it simple. That's why I've put together a thoughtfully curated list of essential tools that I personally use and trust.
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Let's dive into the tools that can make a real difference for your somatic healing journey.
Use to create novel sensory input by massaging wrists, fingers and toes with these spiky rings. A great sensory tool to use on the go. Comes with a storage pouch and keychain to prevent loss.
Great for at home treatment for back and body pain while simultaneously promoting relaxation and mindfulness. Bed Of Nails mats are safe for those with chemical sensitivities.
Weighted blankets promote better sleep while also soothing stress and anxiety with deep touch pressure stimulation. Available in 15, 20 and 25 lb weights, and as a 35 lb blanket in a king/queen size.
A wobble board works to improve balance by stimulating proprioception in your feet and ankle joints, resulting in improved motor and mental functioning.
Music that uses auditory neuroscience to improve focus, relaxation and sleep. Experience the benefits of enhanced mental states within minutes of use.
The Kore Stool keeps your core muscles active and engaged to combat slouching which improves breathing, boosts focus and sharpens concentration.
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